Healthy eating habits and myths related to the subject
Food is what, throughout life, provides us with the nutrients and energy necessary for the body. A healthy diet is defined as satisfying, sufficient, complete, balanced, harmonious, safe, adapted to the diner and the environment, sustainable and affordable. As is, for example, the Mediterranean diet. Unfortunately, many foods are the subject of false myths that are unfairly attributed to them.
By Alba Serra Navarro, diploma in Human Nutrition and Dietetics from the UB and Master in Nutrition and Metabolism, specializing in Clinical Nutrition, who currently works as a specialist in the Primary Care Centers of Olot and Besalú.
Organized by: Aules de Difusión Cultural de la Garrotxa
Food is what, throughout life, provides us with the nutrients and energy necessary for the body. A healthy diet is defined as satisfying, sufficient, complete, balanced, harmonious, safe, adapted to the diner and the environment, sustainable and affordable. As is, for example, the Mediterranean diet. Unfortunately, many foods are the subject of false myths that are unfairly attributed to them.
By Alba Serra Navarro, diploma in Human Nutrition and Dietetics from the UB and Master in Nutrition and Metabolism, specializing in Clinical Nutrition, who currently works as a specialist in the Primary Care Centers of Olot and Besalú.
Organized by: Aules de Difusión Cultural de la Garrotxa
